TURBO Tues @24 Frisco...

WORK WORK WORK and then WORK again HARDER!  That was the theme to this morning's class...I looked like I just crawled out of the shower with all my clothes on...who knew you could sweat that much.  It was a slippery mess up in the right corner and a little EXTREME...got my first kick in the FACE which made this a TRUE KICK BOXING CLASS...swelling is down and it's just a hazard of the job so to speak...all is good.  1 hour at 1296 calories...that beat yesterday by 34 calories...the week is looking GOOD!