Here we go...another week down and one week till school starts...plan on picking up the pace!
Mon 8/8 Turbo at FAC (subbing)@ 9:30am = 1328 (that's an all time high people)
Tues 8/9 PiYo at Fac @ 4:30pm = 775 (another high for this format)
Wed 8/10 Turbo at 24 @ 8:30am = 1216 (goodness I am on a roll)
Wed 8/10 Ath Training at FAC @ 7:00pm = 946 (Plyo Power Baby)
Thurs 8/11 No Limit Circuit at Lifetime McKinney/Allen @ 6:15pm = 1012 ( INSANITY)
Fri 8/12 Turbo at FAC @ 10:45am = 1250 (6 TURBOs)
Amazing when I have sleep, I burn MORE as if anyone thought that was possible. I also made a slight change in my morning and afternoon diet (adding more protein and fiber)...out of control energy. If you are not fueling your body for your workout, you will not get the results you are seeking...PROVEN!
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