SCHEDULE for Week 8/1 thru 8/5/2011

OK, Busy week ahead...no different from previous weeks.  Let's keep the momentum going people...legging season is coming and no one likes dimples in your pants!

Mon 8/1                             Turbo at FAC (subbing) @ 9:30am
Tues 8/2                            Turbo at 24 Frisco @ 9:30am
Tues 8/2                             PiYo at Fac @ 4:30pm
Wed 8/3                            Turbo at FAC @ 9:15am
Wed 8/3                            Ath Training at FAC @ 7:00pm
Thurs 8/4                          No Limit Circuit at Lifetime McKinney/Allen @ 6:15pm
Fri 8/5                              Hustle at FAC @ 9:30am (yes, I will be back)
Fri 8/5                             Turbo at FAC @ 10:45am

Let's GO!

Caloric Burns 7-25 through 7-29

This has been one crazy week so I apologize for just getting these numbers posted.  It is winding down to the end of summer (for kids anyway) so keeping them entertained and myself busy has been WORK.  Still working hard and thank you for joining me.  Here we go...

Monday 7/25              Turbo at Fac @ 9:30am                                 1 hour at 1094 calories
Tuesday 7/26              Turbo at 24 @ 9:30am                                  1 hour at 1128 calories
Tuesday 7/26              Plyo Piyo at FAC @ 4:30pm                        1 hour at 774 calories
Wed 7/27                    Ath Training at FAC @ 7:00pm                   1 hour at 902 calories
Thursday 7/28           Will Power and Grace at FAC @ 8:15am      1 hour at 630 calories
Thursday 7/28           No Limit Circuit at Lifetime @ 6:15pm        1 hour at 814 calories
Fri 7/29                     Turbo at FAC @ 10:45am                              1 hour at 1148 calories

I will post next week's schedule next.  Remember, WORK HARD OR GO HOME!

TURBO FRIDAYat FAC-PAT STYLE

Packin the house again on a FRIDAY morning...it's CRUNCH time, just before the weekend.  We only had half a room today but we squeezed in and got'er done.  We were kicking this ROUND 46 today, let's not even mention the jacked up 3rd TURBO...I cannot for the life of me remember the jab, hook, speed bag around (NO WAY NO HOW)...so I just skipped it which of course threw everything else off.  BUT, there is always a BUTT...we had the rest of it down to a T.  Thanks for joining in on the "pumpin".  IT IS FRIDAY AFTER ALL...let's do it again next week.  1 hour at 1082 calories.

No Limits Circuit-Thursday at Lifetime

OK, so we set up circuits tonight with a push-up station, plank station, lunge with curls, squats with lat pull, in/out abs, dips, run-ups, planks w/knee pull.  We also included 3 football runs which were INTENSE by every meaning of the word.  Lots of squats, finished up with some core work and more legs.  Great class my new friends and remember, what does not kill you makes you STRONGER!  Don't make me blow my whistle!  1 hour at 792 calories.

TURBO @ LIFETIME...subbin for the QUEEN!

TKB Round 46 again and in less than 12 hours from the last time...PRACTICE, PRACTICE, PRACTICE!  Managed to stay on the stage the whole time for this one which is a challenge in itself since I can't walk and chew gum.  The lunging part of the TURBO is interesting, not a whole lot of room for error when you have about 3 feet to work with.   Can I just say, that sound system is the BOMB...best I have heard yet.  Clear and THUMPIN!  3 turbos and again, a fun bunch of ladies...I think they like slappin the floor too...he he he.  It was early but they gave me some GROOVE anyway.  Thank you for letting me take the thrown for Melissa...hurry back now.  1 hour at 1088 calories.  WE HAD PITCH...see the difference.

TURBO Sub at FAC...TKB Round 46

Well, if practice don't make perfect, then I aint ever gonna master this one.  It was a challenge doing this at TEMPO but pitch was not working and I tried everything.  It made the round easier and I was able to think quicker but it felt like SLOW MOTION in the warm-up...WOW.  Class was light (attendance wise) but we had a good time pumping it!.  We did 3 turbos since the 1st one was practice just to get the moves down...we did do them all back to back.  We completed (2) full rotations of the leg section as that is my favorite part of the round.  I kinda like slapping the floor too...knocked some jewels off my bracelet.  Great group of ladies...I hope they come see me in the morning sometime when I got PITCH!  1 hour at 974 calories...I NEED PITCH

Athletic Training CAMP PAT at FAC

OH Yea, brought the whistle to this one.  We set it up true CIRCUIT STYLE and worked hard...well they worked hard, I barked orders and checked form.  We did complete 8 circuit excercises and 3 football runs...they were sweating bullets (literally).  We  had a packed class (35 at least) and were stacked and planked on top of each other.  I felt I needed to change it up a bit and this did just that.  Thank you guys for your willingness to "try something new" and get out of your "comfort zone"...I know you are feeling it today. 1 hour at 750 and they worked a lot harder than I did...8 circuits (push-ups, dips, planks, crunches, stability ball, etc) on top of all that.  GREAT JOB!  I clocked (1) football run at 4 min and 37 seconds and 76 calories...depending on how hard you work and how fast you move your feet will give you an even bigger number.