DAY 3 - "HEALTHY" food that can FOOL you.

CHICKEN

 

Just because you made the switch from red meat doesn't mean you're in the clear. Three ounces of raw chicken breast, meat only, has 93 calories, 19.5 grams of protein, and 1.2 grams of fat. Three ounces of dark meat (wings, thighs, and legs), meat only, has 105 calories, 18 grams of protein, and 3.6 grams of fat. It may not seem like much, but it adds up. 

Solution: Go for the breast, and while you're at it, ditch the skin. It's nothing but fat.