Update...

I just wanted to get an update out to those of you that check this blog regularly.  I have had way too many things on my plate lately so caloric burn and class updates have been lagging.  My schedule is changing drastically so stay tuned for class updates, caloric burn info and other fitness news.  I thank you for the follow and hope to increase your interest and awareness in the field of Fitness.  I plan to offer personal training services after the start of the year so keep in touch with me if this is something that interests you.  I wish you all good health and continued wealth.