CAMP PAT-TURBO SPORT 3

OK, so I was gonna just WATCH the video and take choreography notes, but the music is THUMPIN and I could not just sit there.  So, I did the entire round and loved it.  This one is recorded at a faster pace so need for pitch control like usual.  There is a PUSH-UP section too...love it!  Gonna be doing this one all week to get it down and figure out where to add some Plyo moves to get the most out of the caloric burn.  Since this was the 2nd time doing it, my caloric burn was not INSANE but I am soaked.  I love this round and it is something new to tide us over until Round 45 comes out.  1 hour at 787 calories.  I will take it for a Saturday since this was supposed to be "training".  Push-up Challenge is also done.  YIPPEE!

Pat's TURBO Friday's at FAC...

You guys know how to BRING IT...we kept it simple today.  TKB Round 38.  I wanted you guys to be able to put all you had into this without thinking about choreography and that's exactly what you did.  I saw people throwing in some PLYO for that Major Caloric Burn.  I wish I could have jumped with you but you would not have had any ear drums left with the way that mic was behaving.  Next time I will just throw that thing in the corner and SCREAM.  Smiles all around even though I know you were feeling the BURN.  I hope to bring you TURBO SPORT next week which will require major energy on your part so FUEL EFFECTIVELY!  1 hour at 894 calories.  Have a fantastic weekend and I will see you guys on SUNDAY at 24 for Crazy Caroline's TURBO!

Hip Hop Hustle Friday at FAC

If you want to get with me...there's some things you gotta know.  I like my beats FAST and my BASE down low.  30 minutes of Hustle and then 30 minutes of the Show.  This class keeps on growing and the heat of the room keeps building.  The energy is great and people catch on fast.  Don't think you have to have rhythm for this class, bring your own style and have fun.  We like laughing at ourselves.  No one is looking at you, they are too busy checking themselves out.  TRUST ME...right.  1 hour at 766 calories.  Where else can you burn that many calories and dance all at the same time?

Athletic Training CAMP PAT at FAC

WOW...we worked it hard people.  I finally got to incorporate some ASLYUM moves and we BLEW IT UP!  Calves were SCREAMIN, hamstrings were CRYIN and abs were RIPPIN!  I loved this class and even my legs are feeling the effects of that one today.  I feel sorry for those who took this as their second class for the day (including myself).  But, what does not kill you...MAKES YOU STRONGER.  Make sure to come back next week and we will incorporate some weights with those same moves...OH YEA BABY!  1 hour at 794 calories.

PiYo Wednesday at FAC

What a great following for PiYo.  I truly enjoyed subbing for this group of ladies.  They worked HARD and were very patient as we had some technical difficulties with music and mic in the beginning.  Again, we combined lots of moves from several lessons of PiYo and really worked our legs.  I was soaked by the end of the class.  I hope you ladies will have me back in the future.  1 hour at 556 calories.

New Workout for the week...

We are starting back up with our weekly meet-ups.  You want to try the top home based fitness DVDs on the market.  We got'em and we want to share them with you.  Meet us at Hotel A-Loft in Frisco from 6:30-7:30 and then let us treat you to the best meal of the day.  All you need is you, a towel, some water and sheer determination.  We will do the rest.  Feel free to bring a friend...we love company!













3202 Parkwood Boulevard · • Frisco, TX 75034 USA

TURBO Wed w/Deb at FAC...

MAN OH MAN...9:15 is pushin it for me these days but I made it with time to spare.  Of course, my push-ups did not get done before hand so here we go again...I knew better too!  Round 44 with some special DEB moves, that is why we love her so!  Here class is like a box of chocolates...you never know what'cha gonna get!  I was missin some of my Right Corner peeps but Manesseh movin on up to front row in TURBO...who would've thunk it.  I love sharing my corner so what are you waiting for....it aint only the bathroom corner but it's also the PARTY CORNER!  Deb was gracious enough to help me get 60 of my 100 in so I only had 40 more to do after class and then I added 10 more for the FUN OF IT!  That's how I ROLL!  1 hour, 10 minutes (push-ups) at 1114 calories...this is running a close 2nd for highest caloric  burn of the week!  Come with me at 5:30 on the PiYo journey and then YES, got some Athletic Training at 7pm...what does not kill you, makes you stronger!